Iyengar Yoga Fundamentals
Start at the beginning —> Enjoy a life-long practice
Goodbye Yoga for Everyone
Hello Yoga for YOU!
Online Iyengar Yoga is not about tweaking your knee because there’s no teacher on site, feeling inadequate when the pose is impossible, or constantly wondering if you’re “doing this right”.
Rather, it’s about:
Prioritizing your well being with support from a compassionate teacher who leads you through movements that are smart, accessible and engaging.
Developing the confidence and skill to customize a yoga practice that responds to your changing needs.
Studying with an experienced, certified Iyengar Yoga teacher who otherwise may be unavailable to you.
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
— BKS Iyengar
Is Online Iyengar Yoga for me?
Let’s find out:
Have you made notable progress with your health but are haunted by the fear of backsliding?
Do you recognize the incredible power of the mind-body connection and yet can’t seem to lower your stress?
Are you ready to commit to a regular yoga practice… if only you could get over that not-so-good yoga experience you had in the past?
Do you want boundless energy to do the things you love but find yourself addressing aches, pains, and exhaustion more frequently than not?
If what you value most is the mobility, strength, and energy to chase your kids, grandkids, and fur babies endlessly around, Iyengar Yoga is for you!
Stephanie Tencer is the director of Studio Po
and holds a Level 3 Iyengar Yoga teaching certificate.
Meet Stephanie
I’ve experienced first-hand, the power of an Iyengar Yoga practice.
I had chronic and debilitating back pain and was terrified of doing anything that could make it worse. Over the course of a decade, I went to numerous medical professionals and hoped desperately that one of them would ‘fix’ me.
And then FINALLY, I discovered Iyengar Yoga.
Iyengar Yoga offered me a challenging and rewarding way to move my body, but more importantly it taught me how to respond to my body’s nuances.
It was by no means a ‘quick fix’ but the practice was engaging and made me feel safe and supported. The teaching was also incredibly empowering and I witnessed myself becoming physically, mentally, and emotionally stronger.
Since becoming a teacher, I’ve been able to channel my passion for Iyengar Yoga into helping others. I especially love teaching students who think they could never do yoga!
“The first thing that stood out to me was Stephanie’s warmth and the individual attention she pays to each of her students. Her energy instantly calms me and her teaching style motivates me to both challenge and respect my body.
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If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me!
I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing.
Iyengar Yoga Fundamentals is the culmination of my 15 years of experience in teaching students of different ages, shapes, and abilities, and I’m inviting you to be one of the first to experience the transformative effects of my new online program.
Did you know
Everyone can benefit from learning Iyengar Yoga.
Iyengar Yoga poses can help you feel better, stronger, and more fulfilled.
The Iyengar Yoga approach can empower you to better understand, respond, and love the body you are in.
And it’s a fact: if you cultivate self love, you will be happier.
How does this work?
Iyengar Yoga Fundamentals is a self-directed course, with a twist.
If you’re looking to truly integrate yoga into your life, this mix of personal accountability (you have to get yourself to the mat!) and ongoing guidance from a teacher (I’ll be checking in on you!) is a WINNING combination.
Learn the foundation of Iyengar Yoga so that you can cement a lifetime of doing all the things you love!
What’s Included
You’ll get:
5 full length classes.
20 short tutorials addressing common challenges.
a strategic schedule outlining when to practice each class.
a course syllabus with images, tips and cautions, & easy access to the related tutorials.
a printable, 30-day accountability calendar to track your progress.
Weekly email check-ins for the first 4 weeks.
Access to all of the course materials for 90 days.
What students are saying
Follow this comprehensive course and experience the benefits!
>> TODAY’S PRICE: $197 CAD <<
FAQs
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Yes! All you need is a device with a screen (for example a laptop, tablet, or smartphone) and a decent internet connection.
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For best results, I recommend practicing 2- 3 times a week.
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Find a spot in your home where you can lay out your yoga mat, and if possible, choose a spot with access to a clear portion of wall. Then, stand your body upright and swing your arms out to the side in all directions. That’s it. If you have enough space for your body, you'll have enough space for yoga! And even if your hands touch a wall, the ceiling, or a piece of furniture, you'll still be fine.
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In order to benefit from the material presented in this course, the expectation is that you can get up and down from the floor with relative ease.
If this isn’t the case for you or if you are concerned that you may not be able to keep up, please reach out to me in advance of signing up. I can help you decide whether this course is a good fit, or if perhaps there’s another, more appropriate way for us to work together.
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This course is not a therapeutic program.
Because yoga is a holistic art, you may very well experience therapeutic benefits but the course itself is designed as an introduction to Iyengar Yoga and for general health and well being.
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Dedicated yoga props are handy and can make your yoga experience more enjoyable, but they are not required. It is possible to improvise using common household items instead of classic yoga props.
That said, a fully stocked prop kit will include 1 yoga mat, 2 yoga bricks, 1 yoga strap, 4 yoga blankets, 1 bolster, and if you are really keen, you might also want 1 yoga chair and 2 shoulderstand boards.
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I love engaging with you and am always happy to answer questions! There will be several opportunities to ask questions and post your comments in the course platform. I’m also reachable by email at stephanie@studiopoyoga.com
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This value-packed course is only CAD $197 +taxes.
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5 full length classes (75 minutes each) covering the fundamentals of Iyengar Yoga.
20 short tutorials addressing common challenges.
a course syllabus with photos of every pose and additional tips and cautions.
a 30-day roadmap to help you maximize results.
an accountability calendar to track your progress and keep you motivated.
4 email check-ins to ensure you get off to a great start.
unlimited access to all of the course materials for 90 days!
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That’s not something that we offer at Studio Po but after completing our Online Iyengar Yoga Fundamentals course, you will be well prepared to join our general classes, in-studio or online.
