This is a 10 minute Iyengar Yoga practice of seated poses, with a focus on twisting. These twisting postures not only leave you feeling rejuvenated but also help increase spinal mobility, relieve stiffness, and cultivate mental clarity. Go ahead, revitalize your body and refresh your mind with this short Iyengar Yoga practice!

Looking to improve your forward bends? Target your legs and hamstrings with a combination of dynamic and static asanas! In this Iyengar Yoga sequence, you'll explore a multitude of leg variations and learn how different seated position affect your ability to propel forward.

Enjoy this quick and effective Iyengar Yoga sequence for improving Padmasana. All you need is 10 minutes a day!

In this 25-minute Iyengar Yoga practice, you'll explore various yoga poses that target the muscles of the back, help to alleviate tension, and improve overall spinal health. It's a short but effective Iyengar Yoga sequence that hones in on strength building in order to condition the spinal and deep abdominal muscles.

In this 35 min Iyengar Yoga inversions sequence, learn tips and techniques to develop strength and confidence in poses like headstand, handstand, & shoulder balance.

Experience the benefits of forward bending in this 30-Minute Iyengar Yoga class and learn how forward bending asanas can both support better posture and also release unnecessary tension in the body.

Focusing on hips, hamstrings, shoulders, and obliques, in this Iyengar yoga class, you'll stretch and strengthen all the right areas. By combining strong stabilization techniques for the hips and pelvis with twisting, this Iyengar Yoga practice is wonderfully energizing for your entire spine. It's designed to leave you feeling refreshed and focused.

Take your handstand practice a step further with this detailed Iyengar Yoga tutorial focusing on variations of Adho Mukha Vrksasana. Explore 3 creative modifications by strategically incorporating the use of props and building core strength, shoulder stability, and balance into your Adho Mukha Vrksasana!

Improve your Urdhva Dhanurasana in this 30-minute Iyengar Yoga practice. This important backbend can help build upper arm strength, decrease stiffness, and increase flexibility.

This 15-minute Iyengar Yoga practice is designed to enhance shoulder mobility and boost upper arm strength. You won't need many props, making it an ideal 'get up and go' routine. Enjoy!

In this 40-min intermediate level Iyengar Yoga practice, learn how to deepen your groins and lengthen your lumbar spine in the ardha position. These important techniques can radically transform your experience of forward bending asanas.

Today's practice is equal parts hip mobility and hip strengthening. Enjoy this fun but challenging sequence and reap the rewards of happy, healthy hips and also a clear, grounded mind.

Tadasana is a fundamental yoga pose that forms the basis for many standing postures. Understanding proper leg alignment in Tadasana is crucial to maintaining balance, improving posture, and establishing a solid grounding during your yoga practice.

If you are keen to develop strong shoulders and a stable core, Eka Pada Sirsasana is a great variation for you to incorporate into your headstand practice. And, if you would like to develop the confidence to move your headstand away from the wall and start balancing in the middle of the room, this Iyengar Yoga practice will target key areas to help you get there.

This particular practice is one that I turn to in times of despair. I have found that it helps quell my anxiety. I offer a few thoughts for reflection, mainly pertaining to the symbolism of the asanas, but much of the practice is in silence.

In this video, I share 3 asanas that I regularly turn to relieve tension in my lower back. Each of these Iyengar Yoga poses strategically utilize yoga props to help create space (length and width) in the lumbar region.

Iyengar Yoga for scoliosis is a super effective way to address spinal imbalances and reduce back pain. In this week's YouTube release, we look at how to do Adho Mukha Svanasana (also called Downward Dog) for scoliosis. You'll learn how to modify Adho Mukha Svanasana for a right thoracic left lumbar curve and explore 5 different techniques.

Learning how to do a supported headstand is a wonderful option for Iyengar Yoga beginners, for students looking to refine their headstand alignment, and for Intermediate Iyengar Yoga practitioners keen to further their understanding of fundamental actions.

Not only can a 15 minute Iyengar Yoga sequence do wonders for stiff shoulders, creaky knees, and a cranky back, but short, repeatable sequences can often help ingrain your yoga into a daily habit. Enjoy this short & sweet Iyengar Yoga practice!

Whether you are a beginner who is new to Iyengar Yoga, you are looking to ease stiff joints in the morning, or you are simply keen to energize the body and focus the mind, this carefully curated Iyengar Yoga sequence is here to guide you through each pose.