Today's practice is equal parts hip mobility and hip strengthening. Enjoy this fun but challenging sequence and reap the rewards of happy, healthy hips and also a clear, grounded mind.

Tadasana is a fundamental yoga pose that forms the basis for many standing postures. Understanding proper leg alignment in Tadasana is crucial to maintaining balance, improving posture, and establishing a solid grounding during your yoga practice.

If you are keen to develop strong shoulders and a stable core, Eka Pada Sirsasana is a great variation for you to incorporate into your headstand practice. And, if you would like to develop the confidence to move your headstand away from the wall and start balancing in the middle of the room, this Iyengar Yoga practice will target key areas to help you get there.

This particular practice is one that I turn to in times of despair. I have found that it helps quell my anxiety. I offer a few thoughts for reflection, mainly pertaining to the symbolism of the asanas, but much of the practice is in silence.

In this video, I share 3 asanas that I regularly turn to relieve tension in my lower back. Each of these Iyengar Yoga poses strategically utilize yoga props to help create space (length and width) in the lumbar region.

Iyengar Yoga for scoliosis is a super effective way to address spinal imbalances and reduce back pain. In this week's YouTube release, we look at how to do Adho Mukha Svanasana (also called Downward Dog) for scoliosis. You'll learn how to modify Adho Mukha Svanasana for a right thoracic left lumbar curve and explore 5 different techniques.

Learning how to do a supported headstand is a wonderful option for Iyengar Yoga beginners, for students looking to refine their headstand alignment, and for Intermediate Iyengar Yoga practitioners keen to further their understanding of fundamental actions.

Not only can a 15 minute Iyengar Yoga sequence do wonders for stiff shoulders, creaky knees, and a cranky back, but short, repeatable sequences can often help ingrain your yoga into a daily habit. Enjoy this short & sweet Iyengar Yoga practice!

Whether you are a beginner who is new to Iyengar Yoga, you are looking to ease stiff joints in the morning, or you are simply keen to energize the body and focus the mind, this carefully curated Iyengar Yoga sequence is here to guide you through each pose.

If you are short on time, uncertain about your capacity, or unfamiliar with yoga props, this Iyengar Yoga class will be right up your alley. All you need is, quite literally, 10 minutes. That’s it. Even a yoga mat is unnecessary!

In this 20-minute talk, I present 4 characteristics that make Iyengar Yoga uniquely, Iyengar Yoga.

This practice includes flat foot exercises and tips for how to fix flat feet, but it could just as easily be titled Iyengar Yoga for Knee Pain or Iyengar Yoga for Back Pain because the practice includes fundamental work with the feet and legs, which is crucial for stabilizing these other, related joints.

Whether you are dealing with stiff shoulders in the morning, upper back tension in the afternoon, or you are simply noticing more and more of a hunchback in your posture, this quick and accessible Iyengar Yoga practice can help.

Salamba Sirsasana (aka headstand) is a remarkable yoga pose. In this video, I teach how to do Sirsasana for beginners. You’ll learn how to practice headstand in a safe and progressive manner.

Ever feel like you’ve hit a wall with your yoga practice - you’re simply not progressing anymore? Ever feel bored or uninspired on the mat? If you can relate, you DON’T want to miss this video!

Enhance your balance with Iyengar Yoga! Discover a comprehensive practice that targets targets hip and ankle mobility, builds strength, improves balance, and enhances mental acuity. In the practice, you’ll study the art of balancing asanas, using Virabhadrasana III as a gateway for exploration.

Yoga for strong legs is most effective when it includes yoga asanas to tone your thighs, activate your glutes, and strengthen your hips. In this Iyengar Yoga sequence, you'll explore seated yoga poses which do exactly that! In the practice, I've highlighted a variety of seated yoga poses and strategically sequenced them to target your leg muscles and help relieve stress on the knees.

Go, go, go... then all of a sudden, you've hit a wall. Can you relate? Even if you are productive by nature, I'm willing to bet that you are familiar with the 'afternoon slump'. Well sometimes, all you need to push through is to loosen the upper back tension that is making you feel heavy, tired and unfocused.

In this video, you’ll find 3 supported yoga poses to release spinal tension. Whether you are seeking yoga for spinal decompression, yoga for scoliosis, yoga for back pain, or more generally, yoga for spinal health, these are wonderful poses to have in your yoga tool kit.

Enjoy and happy practicing!

NEW on Youtube! This 45 minute yoga sequence is a wonderful option for anyone on the go and without access to a lot of Iyengar Yoga props. Whether you're in a hotel room, at the cottage, or simply looking for a well-rounded Iyengar yoga practice, this one has got you covered!