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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Release Upper Back Tension & Declutter Your Mind - Iyengar Yoga without Props!
This gentle Iyengar Yoga sequence is to help you rejuvenate your body, calm your mind, and enhance mindfulness in just 25 minutes. No props are needed, making it perfect for beginners and experienced yogis alike, whether you want to start your morning with energy or unwind at the end of the day.