embrace your PO-tential
Say goodbye to annoying aches and pains and hello to boundless energy for all the things you love!
In Studio & Online
The best of both worlds!
Is Studio Po for you?
I crave inspiration, exploration, and fun on the mat.
I’m done with ‘one size fits all’ yoga instruction.
I like when teachers know my name and help customize my yoga practice.
If I wanted *only* a work out, I’d go to the gym.
I’m ready to see what Iyengar Yoga has to offer.
Get unlimited access to a broad range of classes when you become a member.
Membership
Iyengar Yoga, whenever you want it
Unlimited access to weekly online classes
Unlimited access to studio classes, as space permits
Class options for new & experienced students
A massive library of recorded content
Complimentary access to Stephanie’s online course, Iyengar Yoga Fundamentals ($200 value)
Exclusive discounts on select workshops & courses
$134 CAD/month, cancel any time
With a selection of live-stream, on-demand, & studio classes, you can curate your yoga to perfectly fit your schedule.
Want to try a class?
Check out Stephanie’s YouTube channel for free practices!
Or, consider our Drop-in option before committing to membership.
Once you experience Iyengar Yoga with Po, we know you’ll be back for more 💜
What students are saying
Paul M.
“With the variety of classes and special teaching at Studio Po I have been able to address my specific yoga needs. The program for Healthy Backs has been especially helpful and my physical issues have much improved.
Not only are there a wide variety of classes and excellent teachers, the recorded sessions give incredible flexibility in terms of scheduling my practice.
The live sessions are done really well and I’m continuously impressed by how the teachers give individual feedback despite the number of participants in the video conference.”
Janice I.
“What keeps me coming back to Studio Po is Stephanie’s clear teaching, prop wizardry, calm and concise voice, and compassion. And I love being able to easily navigate the library and find just the class to practice with. Thank you Studio Po!”
Lulu L.
“Having the option of good quality, online yoga classes from Studio Po during the pandemic has been a gift! Even though the clases are streaming online you receive feedback from the teachers as if they are in your room. It’s incredible! These classes are the fuel for my day.”
Eva T.
I didn't know what to expect from virtual classes, but assumed such classes wouldn't be nearly as good as real classes in a studio. I must say I was wrong. I was immediately delighted by what I experienced. Stephanie and Jane are excellent and caring teachers with a lot of experience. Their approach worked for me immediately. They demonstrate each pose and include variations for those of us working with limitations. They then watch us and provide individual feedback.
Jessica M.
“Studio Po's excellent and attentive teachers are just as responsive and corrective as if we were in the bricks and mortar studio. Because the membership includes live on-line classes as well as access to the vast and well-indexed library, I do my yoga when I need it. My home practice has blossomed and I have a much better sense of my own yogic needs and abilities on any given day. I have even had the chance to work with very senior Iyengar teachers from abroad through Studio Po Online, and these workshops have been so instructive and helpful. I cannot say enough good things about Studio Po. It has helped to make me a much better Iyengar practitioner, and I look forward to practicing everyday.”
Ready to see for yourself
what the fuss is all about?
Mara K.
“I have been a long time Vinyasa/Power yoga practitioner and always thought Iyengar would be authoritarian, slow and boring, and definitely not a good workout. I am so glad to be wrong on all these accounts.
The first thing that stood out to me at Studio Po was Stephanie’s warmth and the individual attention she pays to every one of her students. Her energy instantly calms me and her teaching style motivates me to both challenge and respect my body. Unbelievably, I get more personal feedback in Stephanie's online classes than I ever got in-studio anywhere else. She is also responsive to questions outside of class and her willingness to chat and offer advice and resources makes me feel really cared for.”
Joanne K.
“I am astonished by pretty much every Zoom class I take with Stephanie. They’re very interactive - the opposite of other Zoom exercise classes I’ve tried. When I mess up a pose, Stephanie gently corrects me. When I nail it, I hear: ”That looks good, Joanne.” Stephanie’s passion for yoga and for her students’ progress makes every class a joy. Her teaching is extremely detailed and clear, she demonstrates every pose on-screen, so I’m never in doubt what to do or how to do it. I’m shocked that I’m enjoying Zoom classes as much as class in person. Sure, I miss the camaraderie with other students, but Stephanie’s warmth goes a long way. Po’s virtual classes and workshops are so wonderful that I’m in no hurry to get back to the studio.”
FAQs
Who is BKS Iyengar
BKS Iyengar devoted his life to yoga rooted in the principles of the Yoga Sutras of Patanjali. He sought to make these principles more accessible by updating them to address the needs of contemporary society. He championed yoga as an art, science, and philosophy and worked tirelessly for more than 75 years, exploring the effects of yoga on the mind and body. BKS Iyengar left a rich legacy through his 14 published books, including the seminal texts: Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali. These books are invaluable resources for yoga practitioners worldwide.
What is Iyengar Yoga
Iyengar Yoga promotes integration of body, mind and spirit through the practice of traditional yoga asanas (postures) and pranayama (breathing techniques). It places particular attention on body alignment, sequencing, and timing with an underlying aim of igniting positive physical, mental and emotional effects.
I'm a beginner, is this for me?
Iyengar Yoga is a meaningful practice for all students, regardless of body size, shape, flexibility, or age. Our classes are taught progressively according to the experience and capabilities of each student and beginners are encouraged to participate. Our Ignite the Spark classes have been designed especially for students with little or no previous experience in yoga.
Do I need props?
In Iyengar Yoga, we use props as tools to both sharpen body awareness and enhance the effectiveness and accessibility of the practice. It’s not essential to own specialized props as it’s often easy to improvise with simple household items. Our teachers can help you get creative.
Often, students do decide they like having dedicated yoga props. If you are keen on this, we recommend: a mat, 1 or 2 blocks, 1 strap, 1 bolster, 3-4 blankets, & a chair. If you’d like help sourcing props, please send us an email and we may be able to direct you to a supplier near you.
How does payment work?
To join our virtual studio, think of it akin to joining a gym. It’s a recurring monthly membership but with no strings, you are welcome to cancel any time. Once you have a membership, you can enjoy all the perks.
Workshops, courses, and the Drop-in Pass are available for purchase independent from membership.
Can I try out a class?
The best way to check out what we’re all about is with a Drop-in Pass. This will let you attend a live-stream class or view the replay (for 3 days following the class). You can also check out Stephanie's YouTube channel or the Studio Po Instagram account. We post lots of video clips from the clases, which is another great way to get a sense for the Po vibe.
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