SEE & BE SEEN
a 5-day Iyengar Yoga Retreat
Aug 7th - 11th, 2024, South Frontenac, Ontario
Looking for an inspiring 5 days of Iyengar Yoga surrounded by beautiful boreal forest, biodiverse wetlands, and accessible lakefront trails?
Join us August 7th - 11th, 2024 to experience nourishing rest and a meaningful reboot.
Retreat Theme
With the many and competing demands of daily life, it can be challenging to hold space for both the introverted and extroverted aspects of ourselves.
Iyengar Yoga offers a container within which we can consciously explore, support, and bolster these different aspects, and this powerful application has inspired this year’s retreat theme: SEE & BE SEEN.
Using the mat as our laboratory, we’ll explore opportunities for self reflection and meaningful growth. And, we’ll celebrate who we are, exactly as we are.
The retreat is an opportunity for you to connect with your own needs - to really see them, and respond with love, compassion, and a sense of humour too!
The dichotomy of embracing the reality of ‘now’ while remaining open to change is one that can serve us in many ways, on the mat and off.
We look forward to sharing space with you for an artful and embodied exploration.
~ Stephanie & Lori
Retreat Schedule
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4:00 pm | Check-in and settle into accommodations
4:30 pm | Essential Asana (1.5 hours)
6:30 pm | Dinner
8:00 pm | Opening Ceremony
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6:00 am | Independent Practice
7:00 am | Light Breakfast
8:30 am | Rejuvenative Asana (1.5 hour)
10:00 am | Free time
12:00 pm | Lunch
1:30 pm | Exploratory Asana (2 hour)
3:30 pm | Free time
6:00 pm | Dinner
7:00 pm | Pranayama & Kirtan with Lotus Sound (2 hours)
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6:00 am | Independent Practice
7:00 am | Light Breakfast
8:30 am | Rejuvenative Asana (1.5 hour)
10:00 am | Free time
12:00 pm | Lunch
1:30 pm | Exploratory Asana (2 hour)
3:30 pm | Break
4:00 pm | Reflective Pranayama (1 hour)
5:00 pm | Free time
6:30 pm | Dinner
8:00 pm | Bonfire
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6:00 am | Independent Practice
7:00 am | Light Breakfast
8:30 am | Rejuvenative Asana (1.5 hour)
10:00 am | Free time
12:00 pm | Lunch
1:30 pm | Exploratory Asana (2 hour)
3:30 pm | Free time
6:00 pm | Dinner
7:00 pm | Independent Practice (1 hour)
8:00 pm | Reflective Pranayama (1 hour)
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Coffee/Tea available Early Morning
7:30 am | Consolidating Practice (1.5 hours)
9:00 am | Closing Ceremony
10:00 am | Free time
11:00 am | Farewell brunch
12:00 pm | Check-out and departure
Please note: schedule is subject to change.
Bloom Retreat Centre
Bloom on Loughborough Lake is a yoga, meditation and wellness retreat centre located in Eastern Ontario, about 20 minutes north of Kingston.
Situated lakefront on 681 acres of biodiverse boreal forest, the venue maintains a deep sense of place while offering unparalleled comfort. It was designed by celebrated architect Siamak Hariri, and Bloom’s 16 rooms (each with its own ensuite) sleep 36 guests.
The property offers more than 25 kilometres of beautiful forest, wetland, and lakefront trails, as well as lookout points, a fire pit, a dock for lounging and cold plunges, and an outdoor dining area with pizza oven.
Bloom’s food philosophy celebrates the bounty of Eastern Ontario through wholesome and heartwarming food experiences. Bloom works with local farmers to source the very best local ingredients, and prioritizes locality, seasonality, and a simple love of the delicious.
And because Bloom was conceived as a yoga and wellness retreat centre, the yoga space is phenomenal!
Meet your Teachers
Stephanie Tencer, Studio Po
Stephanie is the owner, director, and senior teacher at Toronto’s Studio Po, She is deeply moved by the playfulness and self-discovery inherent to Iyengar Yoga and loves weaving these themes into her classes.
Lori Berenz, Yoga Journey
Lori is the senior teacher and director of Yoga Journey in Collingwood, She is grateful for the gift of yoga and passionate about sharing it with others. Drawing on her personal experiences with yoga, Lori connects to her students on a physical and emotional level
The investment
Rates are listed in CDN funds. HST will be added to all retreat rates.
The cost of registration ranges from $1,297 to $2,597 per person depending on which accommodation option is chosen. Scroll down for more detail.
Payment plans are available upon request.
Retreat payments are 100% non refundable.
What’s included
A curated Iyengar Yoga program including asana and pranayama.
Access to yoga props including 1 bolster, 1 strap, 2 blocks, 1 mat. Students must bring their own yoga blankets.
Accommodations for 4 nights beginning on August 7th.
All meals beginning with dinner on August 7th and concluding with breakfast on August 11th.
Ample free time to stroll the nature trails, swim in the lake, and enjoy other on-site amenities,
Meals
Vegetarian meals, beginning with dinner on the first evening and including breakfast on our last day are included.
Upon registration, you’ll receive a link to an online form where you can indicate dietary restrictions.
Accommodations
Private Suite
This room features a queen bed with an ensuite and a view of the surrounding forest or lake.
There are only 2 private suites available.
$2,597 +HST (includes meals, accommodations, & yoga for one person).
queen bed in a private suite
Shared Suite
This room features 2 twin beds with ensuite for two people with a view of the surrounding forest or lake view.
The room will be shared with 2 people. You can book with a friend (price is per person), or we’ll pair you with someone incredible.
After registration, you’ll receive a link to an online form where you can indicate who you’d like to room with.
There are 10 shared suites available.
$1,997 +HST (includes meals, accommodations, & yoga for one person).
twin bed in a shared suite
Quad Room
This room features two bunk beds, an ensuite bath, and is located on the lower level of the retreat centre. Each bed has its own light, fan, and privacy.
This room will be shared with 4 people. If you’re coming solo we’ll pair you with three amazing new friends.
After registration, you’ll receive a link to an online form where you can indicate who you’d like to room with.
$1,297 +HST (includes meals, accommodations, & yoga for one person).
bunk bed in a quad room
Dining area
Ensuite bath
Bloom Retreat Centre
Indoor lounge
>> SEE & BE SEEN <<
Questions?
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Iyengar Yoga practitioners with a minimum of 6 months experience are invited to attend. During the asana sessions, accommodation can be made for physical limitations. It will however also be assumed that students have a general familiarity with typical Iyengar Yoga modifications.
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Most yoga props, including mats will be supplied. However, each student is required to bring their own yoga blankets. A minimum of 2 blankets each is suggested but if you enjoy more blankets for poses like shoulderstand, please bring more.
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At the moment, we are giving preference to students who are staying at the retreat centre. If you are interested in an alternate arrangement, please send us an email prior to registering and we’ll see what we can do to accommodate.
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The cost of registration ranges from $1,297 to $2,597 per person depending on which accommodation option is chosen.
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Here is a suggested packing list:
—> comfortable clothes for active yoga and restorative practice
—> light sweater and long pants for cooler mornings/evenings
​—> comfortable everyday clothing & pj’s
—> a minimum of 2 yoga blankets
—> water bottle (glass bottles/open vessels are not permitted around pool)
—> walking shoes
—> bathing suit/towel
—> sunscreen, sunglasses and hat
—> bug repellant
—> personal toiletries
—> journal and pen
—> travel alarm clock
—> small flashlight
—> a book to read
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Absolutely! The food will be vegetarian, with many vegan-friendly options. If you have other allergies or food sensitivities, please make sure to let us know.
After you register, you will be sent a link to an online form where you can indicate your dietary preferences.
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Retreat payments are 100% non refundable. However, if we are able to fill your spot we will refund your payment, less an admin fee of $150.
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