15 Minute Iyengar Yoga Sequence | Short & Sweet
Ever find that 15 minutes is all the time you have for a yoga practice?
Are you struggling with consistency in your home yoga practice?
Well, you're in luck. Not only can a 15 minute Iyengar Yoga sequence do wonders for stiff shoulders, creaky knees, and a cranky back, but short, repeatable sequences can often help ingrain your yoga into a daily habit.
Have coffee --> brush your teeth --> do your yoga!
Enjoy and happy practicing!