15 Minute Iyengar Yoga Sequence | Short & Sweet

Ever find that 15 minutes is all the time you have for a yoga practice?

Are you struggling with consistency in your home yoga practice?

Well, you're in luck. Not only can a 15 minute Iyengar Yoga sequence do wonders for stiff shoulders, creaky knees, and a cranky back, but short, repeatable sequences can often help ingrain your yoga into a daily habit.

Have coffee --> brush your teeth --> do your yoga!

Enjoy and happy practicing!



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Iyengar Yoga for Beginners | Perfect Way to Start the Day