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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Intermediate Practice
In this 40-min intermediate level Iyengar Yoga practice, learn how to deepen your groins and lengthen your lumbar spine in the ardha position. These important techniques can radically transform your experience of forward bending asanas.
Iyengar Yoga for Strong & Stable Hips
Today's practice is equal parts hip mobility and hip strengthening. Enjoy this fun but challenging sequence and reap the rewards of happy, healthy hips and also a clear, grounded mind.