Iyengar Yoga for Strong & Stable Hips
Today's practice is equal parts hip mobility and hip strengthening. Enjoy this fun but challenging sequence and reap the rewards of happy, healthy hips and also a clear, grounded mind.
You'll have the opportunity to explore Utthita Marichyasana, Akounchanasana, Bhekasana, and Padmasana, in one fluid sequence.
Aside from the physicality of the hip work in these asanas, the dynamic aspect of the sequence is a sure fire way to bring focus and grounding to your state of mind.
Happy practicing!