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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Strong & Stable Hips
Today's practice is equal parts hip mobility and hip strengthening. Enjoy this fun but challenging sequence and reap the rewards of happy, healthy hips and also a clear, grounded mind.