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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Menstrual Cramps
Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood.