Iyengar Yoga for Menstrual Cramps
Whether you are seeking a practice for period cramps, hormonal balance, or pelvic health, Iyengar Yoga can be a beautiful way to honour your body during menstruation ❤️.
Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood.
Also... a friendly reminder that the symptoms of menstruation can vary significantly cycle to cycle and also person to person. It's important that yoga during your period responds to how *YOU* feel.
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