Let’s practice!
YouTube
Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Lazy Glutes | Strengthen & Tone Your Buttocks
If you are one of the masses who have chronically lazy glutes, this Iyengar Yoga sequence will teach you how to encourage (and sustain!) glute activation.