Let’s practice!
YouTube
Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Anxiety || Dissipate Nervous Energy
Are you feeling anxious and stressed? Is your mind racing?
This 35-min Iyengar Yoga sequence is designed to help dissipate nervous energy.