Iyengar Yoga for Anxiety || Dissipate Nervous Energy
Are you feeling anxious and stressed? Is your mind racing?
This 35-min Iyengar Yoga sequence is designed to help dissipate nervous energy.
Yoga for stress relief can take different forms but this class, intermediate level Iyengar Yoga practice, harnesses and channels nervous energy with a series of active poses, including several inversions.
If you are hoping to lay over a bolster this is NOT the practice for you. But...if you are up for redirecting that excess and unproductive energy onto the mat in a way that helps calm your nerves and settle your mind, you're in the right place 🙌🌈🙏💗
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