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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place πŸ’œπŸ’š.

Stephanie Tencer Stephanie Tencer

4 Ways to Support Your Headstand with Bricks

Learning how to do a supported headstand is a wonderful option for Iyengar Yoga beginners, for students looking to refine their headstand alignment, and for Intermediate Iyengar Yoga practitioners keen to further their understanding of fundamental actions.

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga Headstand | A Practice for Beginners

Whether you are looking to refine your headstand or it's a new pose that you'd like to try, Iyengar Yoga Headstand: A Practice for Beginners will guide you towards a strong and stable head balance.

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