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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Why Yoga on YouTube Sucks!!!?
In some ways, the online Iyengar Yoga world is amazing but in other ways, it kind of sucks 😆. Join me for this 18-minute chat and let's unpack the limitations of Iyengar Yoga on YouTube!
Iyengar Yoga for Lower Back Pain: Soothe and Strengthen
In today’s class, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain.