Iyengar Yoga for Lower Back Pain: Soothe and Strengthen

In today’s class, Iyengar Yoga for Lower Back Pain: Soothe & Strengthen, we learn how to strengthen and support the spine with a targeted practice especially designed for lower back pain. Whether it’s sciatica, arthritis, lower back and hip pain, or general stiffness, Iyengar Yoga can be tailored to suit your needs; and whether you are a beginner student or an experienced practitioner, if you know what it’s like to have a cranky low back, this practice is for you!


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Iyengar Yoga for Tight Hips: Deep Release

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Iyengar Yoga for Energy Boost: 25 Minutes