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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.

Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Tech Neck | Relieve Tension | 25 Min

This Iyengar Yoga sequence is for you! ✓ Simple but effective, this Iyengar Yoga practice will relieve tension in your neck, shoulders, and upper back while at the same time, help you to strengthen your upper arms.

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Stephanie Tencer Stephanie Tencer

Forward Bending Asanas for Stiff People

In today’s Iyengar Yoga sequence, we explore forward bending asanas, that can help you with your stiff upper back, stiff lower back, and/or tight hamstrings.

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