Iyengar Yoga for Tech Neck | Relieve Tension | 25 Min

▶ Is your neck and upper back feeling tight?
▶ Have you been spending excessive time in front of a computer?
▶ Are you on your phone, a lot? Fret not.

This Iyengar Yoga sequence is for you!
✓ Simple but effective, this Iyengar Yoga practice will relieve tension in your neck, shoulders, and upper back while at the same time, help you to strengthen your upper arms.
✓ Whether you are looking for a beginner's yoga sequence or something deep and penetrating, this yoga class will give you what you need 😉🧘‍♀️.

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If you enjoyed Iyengar Yoga for Tech Neck, you might also enjoy:

• Forward Bending Asanas For Stiff People

• Iyengar Yoga for Tight Hips: Deep Release

• Iyengar Yoga for Lower Back Pain: Soothe and Strengthen

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