Iyengar Yoga & Shoulder Mobility

This 15-minute Iyengar Yoga practice is designed to enhance shoulder mobility and boost upper arm strength. You won't need many props, making it an ideal 'get up and go' routine. Go ahead - do your yoga and seize the day!

Experience the transformative power of Iyengar Yoga 💜🧘💚.

Yoga poses from today's practice include: Tadasana, Urdhva Hastasana, Urdhva Namaskarasana, Utkatasana



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Urdhva Dhanurasana

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Intermediate Practice