Urdhva Dhanurasana
Get stronger with Urdhva Dhanurasana in this 30-minute Iyengar Yoga practice. This important backbend can help build upper arm strength, decrease stiffness, and increase flexibility. There are many ways to practice this asana. Today, we'll explore 3 different approaches and strategically utilize yoga props so that you can safely and confidently incorporate Urdhva Dhanurasana into your yoga practice. This back extension can be a wonderful boon for the spirit ☺️💜🙏 Enjoy!