6 Tips to Improve Your Home Yoga Practice
Ever feel like you’ve hit a wall with your yoga practice - you’re simply not progressing anymore? Or, ever feel bored and uninspired on the mat? If you can relate, you are in the right place!
In this video, I explain why a home yoga practice is a sure fire way to take your Iyengar Yoga practice to the next level.
I teach how to cultivate the skill of ‘sensitivity’. This is a potent skill, which ensures your home yoga practice can respond to your personal and changing needs.
To help you nurture this skill of personalizing your home yoga practice, I present a framework that has 3 stages. The stages provide a clear trajectory for anyone (new yoga students and experienced yoga practitioners) looking to invest in a meaningful, inspiring, and long-lasting Iyengar Yoga practice.
And then finally, after reviewing the framework, I share 6 additional tips to help progress your home yoga practice. They are simple and practical actions that you can implement right away.
All of the tips and techniques I present are ones that have been instrumental in solidifying my personal relationship with Iyengar Yoga. I hope you will find them as insightful and inspiring as I have 💜.
Whether you are just starting out on your Iyengar Yoga journey or you are an advanced yoga student, there is a wealth of information for you in this video!