Iyengar Yoga for Balance & Strength
This Iyengar Yoga video targets hip and ankle mobility, builds strength, improves balance, and enhances mental acuity.
In the practice, you’ll draw upon Virabhadrasana III as a gateway for exploration and experience how the study of balancing asanas can be an effective training for those times when, amidst the ongoing chaos of everyday life, strength and stability are especially needed.
Translating the lessons from life on the mat to life off the mat is where the richness of Iyengar Yoga truly shines 💜🙏💜