How to Release Tight Shoulders
Whether you are dealing with stiff shoulders in the morning, upper back tension in the afternoon, or you are simply noticing more and more of a hunchback in your posture, this quick and accessible Iyengar Yoga practice can help.
It may be a short Iyengar Yoga sequence but it’s incredibly effective for providing neck and shoulder tension relief as well as respite from upper back pain. Once you get a handle on the general actions and alignment principles, you’ll be able to go through the sequence in 10 minutes.
Whether you are a beginner in Iyengar Yoga or an experienced Iyengar Yoga practitioner, I challenge you to incorporate this sequence into your daily practice. I trust that you’ll find the results extraordinary!
