Align Your Legs for a Strong Foundation
Tadasana, also referred to as Mountain Pose, is a fundamental yoga pose that forms the basis for many standing postures. Understanding proper leg alignment in Tadasana is crucial to maintaining balance, improving posture, and establishing a solid grounding during your yoga practice.
In this step-by-step tutorial, we'll break down the key elements involved in aligning your legs correctly in Tadasana. You'll learn how to engage the muscles in your thighs, find the ideal spacing between your feet, distribute weight evenly, and activate the arches of your feet. By applying these alignment principles, you will not only enhance your practice but also cultivate a strong and stable foundation for other yoga poses.
Whether you are a beginner or an experienced Iyengar yoga practitioner, this video caters to all levels and provides detailed instructions to help you refine your leg alignment in Tadasana.
Enjoy, and happy practicing!!