Iyengar Yoga for Abdominals & Core Strength

Written By Stephanie Tencer

Today's 30-minute Iyengar Yoga sequence focuses on yoga for abdominals and core strength.

It's a fun (and strong!) practice with a combination of fast-paced dynamic movements AND static poses that can be held for longer duration.

I hope you enjoy this sequence of yoga poses for core strength while also reaping the diverse benefits that come from core strength the Iyengar way 😉💪🧡🧘‍♂️

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Stephanie Tencer
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