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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.

Stephanie Tencer Stephanie Tencer

4 Ways to Support Your Headstand with Bricks

Learning how to do a supported headstand is a wonderful option for Iyengar Yoga beginners, for students looking to refine their headstand alignment, and for Intermediate Iyengar Yoga practitioners keen to further their understanding of fundamental actions.

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga to Recharge | 30 Min

In this 30 min Iyengar Yoga class, get ready to recharge and reboot! If you're looking to skip that afternoon espresso but still want a 'pick me up', this Iyengar Yoga sequence should hit the spot nicely.

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Stephanie Tencer Stephanie Tencer

Full Body Iyengar Yoga | Deep & Dynamic Core Work | 30 Mins

Are you looking for an Iyengar Yoga practice to trigger and strengthen your deep core muscles? Are you ready for full body engagement? What about F-U-N? Are you ready for a fun, dynamic Iyengar Yoga sequence?

Yes? Then today's practice is for you!

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Tech Neck | Relieve Tension | 25 Min

This Iyengar Yoga sequence is for you! ✓ Simple but effective, this Iyengar Yoga practice will relieve tension in your neck, shoulders, and upper back while at the same time, help you to strengthen your upper arms.

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Hips & Lower Back Release

In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Tired Legs | Refresh

Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered!

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Stephanie Tencer Stephanie Tencer

Learn to Handstand with Strength & Confidence

This Iyengar Yoga sequence is designed for students who aren't yet able to do a yoga handstand but who want to know *what to practice* to help them along their hand standing journey.

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Stephanie Tencer Stephanie Tencer

Shoulder Stand for Beginners || Step by Step

In this Iyengar Yoga video, I show you, step by step, how to work on this classic yoga inversion. I demonstrate 3 different shoulder stand variations, each one building on the previous. If you are new to yoga, you may wish to practice each variation for some time before progressing to the next.

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Menstrual Cramps

Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood.

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