Learning how to do a supported headstand is a wonderful option for Iyengar Yoga beginners, for students looking to refine their headstand alignment, and for Intermediate Iyengar Yoga practitioners keen to further their understanding of fundamental actions.

In this 30 min Iyengar Yoga class, get ready to recharge and reboot! If you're looking to skip that afternoon espresso but still want a 'pick me up', this Iyengar Yoga sequence should hit the spot nicely.

Are you looking for an Iyengar Yoga practice to trigger and strengthen your deep core muscles? Are you ready for full body engagement? Yes? Then today's practice is for you!

If you are ready to get the creative juices flowing while also releasing spinal tension, this practice is for you!

Today's practice is about protecting and strengthening your knees. It's also about protecting and strengthening your hips 😉.

Are you looking for an Iyengar Yoga practice to trigger and strengthen your deep core muscles? Are you ready for full body engagement? What about F-U-N? Are you ready for a fun, dynamic Iyengar Yoga sequence?

Yes? Then today's practice is for you!

This Iyengar Yoga sequence is for you! ✓ Simple but effective, this Iyengar Yoga practice will relieve tension in your neck, shoulders, and upper back while at the same time, help you to strengthen your upper arms.

In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.

Does Virasana (Hero Pose) challenge your stiff ankles and cranky knees? If yes, this Iyengar Yoga tutorial is for you!

If you are looking to discover (or celebrate 🎉) the gifts of side bending and lateral yoga poses, look no further!!!

Whether you are looking to give your feet, knees, legs, and hips some extra care and attention (& relief!) or whether you are feeling blah and fatigued, this Iyengar Yoga sequence has you covered!

With the specific aim of bringing lightness and levity to both the body and mind, join me for this fun progression of Urdhva Dhanurasana (wheel pose).

This Iyengar Yoga sequence is designed for students who aren't yet able to do a yoga handstand but who want to know *what to practice* to help them along their hand standing journey.

Are you feeling anxious and stressed? Is your mind racing?

This 35-min Iyengar Yoga sequence is designed to help dissipate nervous energy.

In this Iyengar Yoga video, I show you, step by step, how to work on this classic yoga inversion. I demonstrate 3 different shoulder stand variations, each one building on the previous. If you are new to yoga, you may wish to practice each variation for some time before progressing to the next.

Today's 30-minute yoga practice is designed for students looking to decrease period cramps while also craving an energizing practice. The focus is on relieving abdominal tension while enlivening one's mood.

Are you wondering how to get strong arms? Are you looking for a yoga practice to target and strengthen your arms and shoulders?

If you are one of the masses who have chronically lazy glutes, this Iyengar Yoga sequence will teach you how to encourage (and sustain!) glute activation.

Whether it's because of arthritic joints, plantar fasciitis, or weak arches, today's Iyengar Yoga sequence is packed with yoga stretches to enhance foot flexibility and cultivate foot and ankle strength.

In today's Iyengar Yoga tutorial, we take a look at scoliosis and yoga twists.