Iyengar Yoga for Strong Legs
Yoga for strong legs is most effective when it includes yoga asanas to tone your thighs, activate your glutes, and strengthen your hips. In this Iyengar Yoga sequence, you'll explore seated yoga poses which do exactly that!
In the practice, I've highlighted a variety of seated yoga poses and strategically sequenced them to target your leg muscles and help relieve stress on the knees.
Whether you are a complete beginner in yoga or you are a seasoned Iyengar Yoga practitioner, get ready to strengthen, tone, and improve your flexibility, AND cultivate mindfulness and body awareness. That is the Iyengar Yoga way 😉🧘♀️👌.
Enjoy!!!