Energize yourself with a yoga block
Go, go, go... then all of a sudden, you've hit a wall. Can you relate? Even if you are productive by nature, I'm willing to bet that you are familiar with the 'afternoon slump'. Well sometimes, all you need to push through is to loosen the upper back tension that is making you feel heavy, tired and unfocused.
In this Iyengar Yoga practice, I demonstrate how you can use yoga blocks to uplift and energize yourself. The sequence is a wonderful option because it's quick, simple, and practical, AND all you'll need are 2 yoga bricks!
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