Iyengar Yoga with a Strap

Explore the benefits of Iyengar Yoga poses with a strap in this comprehensive 45-minute yoga sequence. Whether you're a dedicated practitioner, new to Iyengar Yoga, or always on the go, using a yoga strap can offer many advantages, including hamstring stretches, hip stability, core strength, and shoulder mobility. With just one yoga strap, you can enjoy a well-rounded Iyengar yoga practice anytime, anywhere. No need for extensive props (or even a mat)! This video is perfect for anyone seeking a convenient and effective Iyengar yoga routine. Whether you're in a hotel room, at the cottage, or simply looking to enhance your daily practice, this class has you covered!

Enjoy and happy practicing!



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Release Lower Back Tension with Spinal Traction

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Iyengar Yoga Standing Poses with a Chair