Release Lower Back Tension with Spinal Traction
In this video, you’ll find 3 supported yoga poses to release spinal tension.
Whether you are seeking yoga for spinal decompression, yoga for scoliosis, yoga for back pain, or more generally, yoga for spinal health, these are wonderful poses to have in your yoga tool kit.
Please note that the video is not an Iyengar Yoga sequence. Rather, it's a demonstration of 3 stand alone asanas that can be inserted into a practice or done as needed, independently.
Go ahead and collect your yoga props (you'll need them for these!) and give these poses a try.
Enjoy and happy practicing!
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