In this session, I guide you through a thoughtfully sequenced intermediate-level Iyengar Yoga practice, incorporating backbends and inversions to create space and ease in the upper back. By working with yoga props such as bolsters, chairs, and blocks, we’ll support the body while deepening each posture for maximum benefit. These props not only enhance alignment but also allow for greater accessibility and precision, helping you refine your practice.

In this 25-minute Iyengar Yoga practice, you'll explore various yoga poses that target the muscles of the back, help to alleviate tension, and improve overall spinal health. It's a short but effective Iyengar Yoga sequence that hones in on strength building in order to condition the spinal and deep abdominal muscles.