Iyengar Yoga for Spinal Strength
In this 25-minute Iyengar Yoga practice, you'll explore various yoga poses that target the muscles of the back, help to alleviate tension, and improve overall spinal health. It's a short but effective Iyengar Yoga sequence. With accessible bus stops along the way for Iyengar Yoga beginners and more experienced students, the practice hones in on strength building in order to condition the spinal and deep abdominal muscles. This dual focus is key for a strong, stable spine. Enjoy!