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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Legs & Hamstrings
Looking to improve your forward bends? Target your legs and hamstrings with a combination of dynamic and static asanas! In this Iyengar Yoga sequence, you'll explore a multitude of leg variations and learn how different seated position affect your ability to propel forward.
Seated Forward Bends
Experience the benefits of forward bending in this 30-Minute Iyengar Yoga class and learn how forward bending asanas can both support better posture and also release unnecessary tension in the body.