Iyengar Yoga for Legs & Hamstrings

In this Iyengar Yoga class, we target the legs and hamstrings with a combination of dynamic and static asanas. By exploring a multitude of leg variations, you'll learn how different seated position affect your ability to propel forward and shed light on the unique relationship between your legs and torso. If you want to improve your forward bends, this half hour Iyengar Yoga practice is perfect for you!



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Iyengar Yoga for Rejuvenation

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Improve Your Padmasana