Seated Forward Bends

Experience the benefits of forward bending in this 30-Minute Iyengar Yoga class and learn how forward bending asanas can both support better posture and also release unnecessary tension in the body. A core principle in Iyengar Yoga is that the limbs are the gateway to the spine. And with that as a jumping off point, in today's Iyengar Yoga sequence, we explore different ways of utilizing the arms and legs to facilitate more effective forward bending.

Whether you're stiff and seeking flexibility or you're flexible and seeking strength and stability, there are yoga tips in this sequence to assist you with your forward bending poses. Enjoy!



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Progress Your Inversions

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Full Body Awakening