In this session, I guide you through a thoughtfully sequenced intermediate-level Iyengar Yoga practice, incorporating backbends and inversions to create space and ease in the upper back. By working with yoga props such as bolsters, chairs, and blocks, we’ll support the body while deepening each posture for maximum benefit. These props not only enhance alignment but also allow for greater accessibility and precision, helping you refine your practice.

Learning how to do a supported headstand is a wonderful option for Iyengar Yoga beginners, for students looking to refine their headstand alignment, and for Intermediate Iyengar Yoga practitioners keen to further their understanding of fundamental actions.