In this session, I guide you through a thoughtfully sequenced intermediate-level Iyengar Yoga practice, incorporating backbends and inversions to create space and ease in the upper back. By working with yoga props such as bolsters, chairs, and blocks, we’ll support the body while deepening each posture for maximum benefit. These props not only enhance alignment but also allow for greater accessibility and precision, helping you refine your practice.

In this 35 min Iyengar Yoga inversions sequence, learn tips and techniques to develop strength and confidence in poses like headstand, handstand, & shoulder balance.