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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.

Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Rejuvenation

This is a 10 minute Iyengar Yoga practice of seated poses, with a focus on twisting. These twisting postures not only leave you feeling rejuvenated but also help increase spinal mobility, relieve stiffness, and cultivate mental clarity. Go ahead, revitalize your body and refresh your mind with this short Iyengar Yoga practice!

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Stephanie Tencer Stephanie Tencer

Full Body Awakening

Focusing on hips, hamstrings, shoulders, and obliques, in this Iyengar yoga class, you'll stretch and strengthen all the right areas. By combining strong stabilization techniques for the hips and pelvis with twisting, this Iyengar Yoga practice is wonderfully energizing for your entire spine. It's designed to leave you feeling refreshed and focused.

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