Full Body Awakening
Experience a revitalizing yoga journey from head to toe with this comprehensive Iyengar Yoga class. Focusing on hips, hamstrings, shoulders, and obliques, you'll stretch and strengthen all the right areas. By combining strong stabilization techniques for the hips and pelvis with twisting, this Iyengar Yoga practice is wonderfully energizing for your entire spine. It's designed to leave you feeling refreshed and focused.
Whether you are looking to kick start your day or you need a pick me up for that afternoon slog, this practice is a great choice 👌.
Yoga asanas covered include: Tadasana, Utthita Marichyasana, Pasasana, Virabhadrasana I, Parivrtta Parsvakonasana, Parsvottanasana.
Enjoy!