Iyengar Yoga for Rejuvenation

This is a 10 minute Iyengar Yoga practice of seated poses, with a focus on twisting. These twisting postures not only leave you feeling rejuvenated but also help increase spinal mobility, relieve stiffness, and cultivate mental clarity. Go ahead, revitalize your body and refresh your mind with this short Iyengar Yoga practice!



Next
Next

Iyengar Yoga for Legs & Hamstrings