Let’s practice!

YouTube

Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place πŸ’œπŸ’š.

Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Spinal Strength

In this 25-minute Iyengar Yoga practice, you'll explore various yoga poses that target the muscles of the back, help to alleviate tension, and improve overall spinal health. It's a short but effective Iyengar Yoga sequence that hones in on strength building in order to condition the spinal and deep abdominal muscles.

Read More
Stephanie Tencer Stephanie Tencer

Iyengar Yoga to Strengthen the Lower Back: 20 min

In today’s Iyengar Yoga video, Iyengar Yoga to Strengthen the Lower Back: 20 min, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

Read More