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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.

Stephanie Tencer Stephanie Tencer

Iyengar Yoga for Spinal Strength

In this 25-minute Iyengar Yoga practice, you'll explore various yoga poses that target the muscles of the back, help to alleviate tension, and improve overall spinal health. It's a short but effective Iyengar Yoga sequence that hones in on strength building in order to condition the spinal and deep abdominal muscles.

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Stephanie Tencer Stephanie Tencer

Iyengar Yoga to Strengthen the Lower Back: 20 min

In today’s Iyengar Yoga video, Iyengar Yoga to Strengthen the Lower Back: 20 min, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.

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