Iyengar Yoga to Strengthen the Lower Back: 20 min
In today’s Iyengar Yoga video, Iyengar Yoga to Strengthen the Lower Back: 20 min, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.
Firm buttock muscles, stable hips, and strong spinal muscles can go a long way in both relieving and preventing back pain. Practice Iyengar Yoga for back strengthening and you can reap huge rewards. Prevention is always the best medicine!!
Whether you are looking for a beginner yoga practice for your lower back and hips, or specific yoga exercises for lower back strength, or improved spinal mobility, this practice has something in it for you!
If you enjoyed Iyengar Yoga to Strengthen the Lower Back:20 min, you might also enjoy: