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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Strong Knees | 30 Mins
Today's practice is about protecting and strengthening your knees. It's also about protecting and strengthening your hips 😉.
Yoga for Knees and Hips: Do this 1 Pose!
In today’s Iyengar Yoga sequence, Yoga for Knees and Hips, we explore 1 pose that has the potential to provide tremendous relief for both knee and hip joints.