Yoga for Knees and Hips: Do this 1 Pose!

In today’s Iyengar Yoga sequence, Yoga for Knees and Hips, we explore 1 pose that has the potential to provide tremendous relief for both knee and hip joints.

Whether you are returning to yoga after a knee injury, looking for a non weight bearing knee exercise, or you are one of many who endure chronically sensitive knees, this practice may very well become a favourite!

And while it's only one pose (about a 10-minute practice), you can reap many rewards! Your lower back, thighs, hips, & knees will be grateful for the time you dedicate on the mat!


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Iyengar Yoga Headstand | A Practice for Beginners

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Forward Bending Asanas for Stiff People