Iyengar Yoga for Strong Knees | 30 Mins

Written By Stephanie Tencer

Today's practice is about protecting and strengthening your knees. It's also about protecting and strengthening your hips 😉.

If you are keen to learn how to stabilize where you are loose, mobilize where you are stiff, and strengthen the surrounding ligaments, muscles, and related connections, this 30-minute practice is for you!

And.... if you have a tendency toward hyperextension in the knee joint, the principles in this practice can offer insight on how to work safely with your knees. 💚💜🙏💜💚

If you enjoyed Iyengar Yoga for Strong Knees, you might also enjoy:

Stephanie Tencer
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