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Please enjoy these free Iyengar Yoga online practices: Iyengar Yoga for Back Pain, Iyengar Yoga for Tight Hips, Yoga for Scoliosis, Yoga for Focus & Productivity and many more! And… if you are looking for Iyengar Yoga in Toronto, be sure to come visit! Our studio is bright, welcoming, and a very special place 💜💚.
Iyengar Yoga for Hips & Lower Back Release
In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.
Iyengar Yoga to Strengthen the Lower Back: 20 min
In today’s Iyengar Yoga video, Iyengar Yoga to Strengthen the Lower Back: 20 min, we learn how to strengthen and support the spine with a practice that specifically targets lower back strength.