Iyengar Yoga for Hips & Lower Back Release
Join me for this simple but super effective Iyengar Yoga practice for lower back pain!
In today’s class, we work on stabilizing the hips, opening the groins, and strengthening the buttock muscles -- all with the underlying aim of supporting the spine.
Whether it’s sciatica, arthritis, low back and hip pain, or general stiffness, Iyengar Yoga can be tailored to suit your needs; and whether you are a beginner student or an experienced practitioner, if you know what it’s like to have a cranky low back, this practice is for you!
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