Adho Mukha Svanasana for Scoliosis

Iyengar Yoga for scoliosis is a super effective way to address spinal imbalances and reduce back pain.

In this week's YouTube release, we look at how to do Adho Mukha Svanasana for scoliosis. You'll learn how to modify Adho Mukha Svanasana for a right thoracic left lumbar curve and explore 5 different techniques.

Whether you are dealing with a structural scoliosis or you have typical muscular imbalances (i.e. from being right handed), these presentations of Adho Mukha Svanasana will not only feel wonderful but trigger curiosity and self-study on the mat.

Taking one asana (yoga pose) and looking at it from a variety of different perspectives is a hallmark of Iyengar Yoga and BKS Iyengar would often teach to use the mat as a personal laboratory. This week's YouTube video has been inspired by that idea 💜🙏

Enjoy!

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If you enjoyed this video, check out:

• Iyengar Yoga Poses for Scoliosis: Pain Relief

• Scoliosis & Yoga Twists; Do’s & Dont’s

• Release Lower Back Tension with Spinal Traction

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