Handstand Variations

Take your handstand practice a step further with this detailed Iyengar Yoga tutorial focusing on variations of Adho Mukha Vrksasana. Explore 3 creative modifications by strategically incorporating the use of props and building core strength, shoulder stability, and balance into your Adho Mukha Vrksasana! If you are at the beginning of your handstand journey, today's practice will teach you key skills. If you are already experienced with this asana, this tutorial will guide you through further refinements. Enjoy!



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Full Body Awakening

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Urdhva Dhanurasana